Every year about this time, I get the question, “What is Lent and Do We Observe It?“
Lent is a historically Christian season observed by many churches in the weeks leading up to Resurrection Sunday (Easter). Traditionally, it has been marked by repentance, fasting, prayer, and reflection as believers prepare their hearts to remember the death and resurrection of Jesus. While it has been most commonly practiced within Catholic, Orthodox, and Anglican traditions, its central themes—self-examination, laying aside distractions, and renewed focus on Christ—are deeply biblical. Lent is considered a “40 Day Fast” but typically begins 46 days before Resurrection Sunday (what observers call Ash Wednesday) and goes through the Saturday before Resurrection Sunday (what observers call Holy Saturday). Historically, Sundays are not counted as part of the 40-day fast; instead, they are considered “mini-resurrection” celebrations of the Lord’s Day and are not treated as fast days.
At Crossroads, we do not believe church calendars carry authority or spiritual power. Observances such as Lent do not earn God’s favor (dispense grace), give extra credit, or make us more holy. Scripture alone governs our faith and practice. However, we do believe it is wise at times to adopt intentional rhythms of reflection and renewal. So while we do not observe Lent as an obligation or sacramental season, some of us may choose to use these weeks before Resurrection Sunday as voluntary training—laying down distractions, quieting our hearts, and walking deliberately toward the cross so that Resurrection is not casual, but deeply felt. I personally have a growing appreciation for the structured Biblical rhythms that gave birth to seasons like Lent and Advent – before they were “Roman Catholic” practices.
As I “Prepare for Resurrection”, here is a glimpse into what I’m laying down and what I’m receiving on this journey to the cross.
RESURRECTION PREPARATION – A RULE OF LIFE
PURPOSE: To be conformed to the image of Jesus by lowering interior vigilance, interrupting dopamine-collapse pathways, and cultivating embodied presence and relational availability before God and others.
This isn’t about intensity or performance. It’s about availability — to God and the people around us.
WHAT I AM LAYING DOWN?
Algorithmic Stimulation
- No social media feeds (apps deleted and/or removed). (I am cleaning house. I have DELETED (not deactivated) Instagram, X, LinkedIn, TikTok, and Pinterest. I have also deactivated FB and will decide whether to permanently delete it after Passover. I’m asking God to show me healthier ways to invest in my personal well-being and to impact others with my time.)
- Writing continues on my blog; Alex (my assistant) will post it to my FB feed.
- Purpose: Close dopamine trapdoors before collapse.
Late-Night Unstructured Screens
- No mindless media intake when tired.
- Purpose: Evening screens often become unguarded space where I default to distraction instead of reflection or rest. By choosing decompression over numbing, I give my soul and relationships better landing space at the end of the day.
There have been nights when late screens were my default reflex rather than intentional rest — and I noticed I was more tired in my soul than in my body.
NO Headphones / Earbuds
- No casual use of headphones/earbuds in public or family spaces.
- No background audio while walking, waiting, or moving.
- Listen to media out loud and be forced to pause it when someone enters the room for conversation.
Exception: Private moments of devotion in Dwell/Lectio 365 while others are sleeping - Purpose: Be organically, relationally available when around people.
Immediate Relief as Regulation
- I will not reflexively reach for stimulation, information, or comfort to manage pressure.
Coffee delayed, then received intentionally—not used to brace. - When I feel the urge to “just get a little relief,” I will pause first.
- Purpose: Train trust before escape.
WHAT I AM RECEIVING?
Daily Stillness/Silence
- 30 minutes once daily.
- No phone, no Bible, no technique.
- Begin: “Lord, here I am” and then wait in silence.
- Purpose: Learn to be present without usefulness; rest in sonship.
Gentle Speech Restraint
- I will not speak from pressure, negativity, defeat, or self-accusation.
- I will speak only what is necessary, true, and loving.
- Purpose: Stop leaking internal dialogue before bringing it to the Lord.
Intentional Relational Presence
- I will leave space for unplanned, organic conversations.
- I will look up instead of down.
- I will allow interruption as invitation.
- When someone speaks, I will not multitask (no phone in hand).
- Purpose: Move from half-hearted interaction to embodied attentiveness.
My Invitation to You
As we approach Resurrection Sunday, may our hearts not rush toward Easter Sunday without first walking toward the cross. The disciplines I’m practicing aren’t tests of willpower — they’re invitations to be present to Christ in ways I’ve often missed. The cross calls every disciple to less of us and more of Him. These practices aren’t performance — they are invitations to lower internal noise so His voice can be heard. May this season deepen your love for Jesus, and may Resurrection Sunday find you not simply observant, but transformed.
If something here resonates with you, I’d love to hear how you’re preparing your heart this season.
Where might God be inviting you to lay something down this season?”